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Insights To Healthy Eating

Perhaps the greatest insight has been that, as a nation, we are eating foods so deficient in nutrients that we are creating chronic disease and early death. Our consumption of packaged items masquerading as healthy food have become the big sellers. The point I want to make is this, if the body isn’t given genuine replacement parts it will become chronically diseased and die before its’ time.

Beating Colds And Flu

As a child I had a severe disease called rheumatic fever that could have compromised my immune system for the rest of my life. Afterward, I experienced at least three severe colds a year through my school years and into early adulthood. However, in the last twenty years I have only had one mild cold. If I can do it, you can do it too, and this is how.