Preventics is changing the Vitamin D & A to a straight Vitamin D
The research on Vitamin D continues to emerge, and questions of optimum dosage continue to be raised. Some authorities think that 2000 iu should be sufficient for all “healthy” adults, and some feel that biochemical individuality suggests that some so-called “healthy” adults may need 10,000iu or more to be in an optimum state.
Carbohydrates …the third article in a series on eating a healthy diet
All carbohydrate foods end up as energy or fat, and contrary to what you might have heard, fat and not carbohydrate is the human bodies preferred source of energy. Vegetables and fruits are good for us, as the research makes clear, but good for whom, and then how much qualifies as good are the questions.
Eating Local, Thinking Global
By now I hope we all know that eating locally grown food is good for the planet. Local food, picked ripe, contains greater amounts of the essential critical nutrients, and if the local crop is organically grown, it contains a significantly greater amount of these essentials.
