Eating Local, Thinking Global
By now I hope we all know that eating locally grown food is good for the planet. Local food, picked ripe, contains greater amounts of the essential critical nutrients, and if the local crop is organically grown, it contains a significantly greater amount of these essentials.
Pap Tests – A Funny, Not So Funny, Story…
I got this from the Science section of the March 9th Newsweek. The article referred to unnecessary medical procedures, in this case the Pap test for cervical cancer.
The Importance Of Fat …and The Misinformation Surrounding It
Since I was a boy I have watched the heart disease, cancer, and diabetes statistics escalate as we have eaten ourselves into chronic ill health. You can’t live without fat, it’s essential, and must be considered when we talk about giving the body genuine replacement parts for the healing of illness and the repair of daily wear and tear.
Protein Is Our Most Misunderstood Food …and the truth may create a path to a robust life and healthy old age for you and your family
Protein seems like the most likely place to start because you and I are mostly protein. In fact, the only organ that isn’t mostly protein is the brain, which is 60% fat by weight. The structures of our cells are made up of cell wall-like structures composed of an outer and inner layer of protein with a middle layer of fat. The enzymes that make all the chemical reactions take place are predominantly protein…
Drugs Create Dental Cripples
This headline from the February 3rd K.C. Star was talking about the side effects of Fosamax, Boniva, and Actonel, some of the most prescribed drugs on the market.
Multiple Chemical Sensitivity: A young man’s experience of recovery
I am a 36 year old male that has suffered from health problems from infancy. I was a colicky baby who was often sick as a toddler. I was taken to the hospital many times before the age of seven with pneumonia and was constantly ill with everything from chest colds to asthma.
Eat Your Way Thin Without Exercise – An Upcoming New Series
I will start a long series on how to eat your way thin without exercise. It will be based on the absolute science found in “The Textbook of Medical Physiology” by Guyton and Hall (the text for every top medical school in the country).
