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| Many people experience mid morning or mid afternoon fatigue. For some this is a blood sugar response that suggests low blood sugar disease, or hypoglycemia. I believe that for many it is just a wake up call to breathe more deeply. Working at jobs that require minimal movement often results in habitual shallow breathing, and thus tiredness is a direct result of reduced vital force. Take a few moments and breathe 3 or 4 really deep breaths to revitalize the body and clear the head. Oxygen starvation is common in the workplace. |
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Dr.
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| Preventics NAET
Allergy Treatment Office |
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Copyright © Dr. David Beaulieu |