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Browse: Home / Articles - Nutrition / Dr. David’s Basic Self-Help Program

Dr. David’s Basic Self-Help Program

By Dr. David on August 11, 2009

I put this program in a couple of newsletters every year as a reminder that we all need to add to our diets certain micronutrients that big agribusiness has taken away.

U.S. Department of Agriculture studies show that in the last fifty years our food’s micronutrient content has dropped by between 30 and 50%. That means that when grandma was growing up she got a lot more nutrition from her food than her grandchildren do.

Additionally, thanks to Monsanto, today between 70 and 90% of our foods contain Genetically Modified Organisms (GMO’s) that have been rejected by most European countries as being unhealthy. The choice is easy, supplement or sickness.

Determine the basic needs, depending on your age, from the chart below. Then use these links to get additional information on the suggested supplements listed in the following Supplementation Program.
 
- Vitamin C – Ascorbate-C • C-1000
- Multi-mineral and multi-vitamin – Glyco-Min
- Vitamin E – E-Mixed Tocopherols
- Glandular and Mineral – Bone 350 Plus
- Digestive Aid – Di-Acid Stim
 
If you have concerns about specific health issues, please contact Dr. David during the Health Help Hotline hours.

The Basic Self-Help Supplement Program

Age Metabolism Supplementary Needs Basic Program Quantity
 
Infancy to 11 Optimal Minimal Ascorbate-C Powder 25-lb child: ¼ tsp
50-lb child: ½ tsp
75-lb child: ¾ tsp
 
11 to 20 Optimal Minimal to Slight Glyco-Min 1
E-Mixed Tocopherols 1
C-1000 1/ea 50 lbs of weight
 
20 to 40 Moderate Moderate Glyco-Min 2
E-Mixed Tocopherols 1
C-1000 1/ea 50 lbs of weight
 
40 to 60 Fair Necessary Glyco-Min 2
E-Mixed Tocopherols 1
C-1000 1/ea 50 lbs of weight
Bone 350 Plus 2
 
60 to 70 Poor Critical Glyco-Min 2
E-Mixed Tocopherols 1
C-1000 1/ea 50 lbs of weight
Bone 350 Plus 4
Di Acid Stim* 1 before meals
 
70 to 80 Declining Critical Glyco-Min 3
E-Mixed Tocopherols 1
C-1000 1/ea 50 lbs of weight
Bone 350 Plus 6
Di Acid Stim* 2 before meals
 
80 + Rapidly Declining Critical Glyco-Min 3
E-Mixed Tocopherols 1
C-1000 1/ea 50 lbs of weight
Bone 350 Plus 6
Di Acid Stim* 2 or 3 before meals
* When an aid for digestion is needed

Posted in Articles - Nutrition | Tagged supplement

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