weight gain
Why You Need To Supplement Your Diet
As you age, your body’s metabolism changes from optimal in youth to good in middle age to rapidly declining in old age. The good news is that if you keep the amounts of vitamins and minerals within your body at levels associated with youth and vigor, you can experience youthfulness into your elderly years.
High Blood Pressure: An adult woman with a family and personal history of diabetes, high blood pressure, asthma, heart disease, emphysema, and weight gain eliminates medications and inhaler use
I exercised, took supplements and ate right but the problems started anyway – just like the rest of my family. I took allergy and asthma medication but each year I would have to try a new drug because the old one simply stopped working. Soon I was taking 90 pills a month and carrying an inhaler.
Let’s Talk About Weight Loss
Your body must have genuine replacement parts. Genuine replacement parts are proteins, fats, vitamins, and minerals. These are considered essential. Without the right amount of each in the correct balance, we become sick and eventually die. There are no essential carbohydrates.
Carbohydrates …the third article in a series on eating a healthy diet
All carbohydrate foods end up as energy or fat, and contrary to what you might have heard, fat and not carbohydrate is the human bodies preferred source of energy. Vegetables and fruits are good for us, as the research makes clear, but good for whom, and then how much qualifies as good are the questions.
Eat Your Way Thin Without Exercise – An Upcoming New Series
I will start a long series on how to eat your way thin without exercise. It will be based on the absolute science found in “The Textbook of Medical Physiology” by Guyton and Hall (the text for every top medical school in the country).
A Functional Diet
Many of you have been waiting a long time for a dietary lifestyle that I could recommend for the majority of my patients and customers. The Functional Diet comes as close as I’ve found. It isn’t for everyone, but the vast majority of people will do extremely well on this dietary lifestyle.
The Vegetable Family That Cures Cancer
In the instructions of the Functional Diet, I recommend that you consume the vegetables that are high in fiber and/or tend to grow above ground. The Brassica family, or the cruciferous vegetables tend to conform to this standard, and as you will see, they are very health giving.