Dr. David’s Basic Self-Help Program
I put this program in a couple of newsletters every year as a reminder that we all need to add certain micronutrients to our diets that big agribusiness has taken away.
Let’s Talk About Weight Loss
Your body must have genuine replacement parts. Genuine replacement parts are proteins, fats, vitamins, and minerals. These are considered essential. Without the right amount of each in the correct balance, we become sick and eventually die. There are no essential carbohydrates.
Preventics is changing the Vitamin D & A to a straight Vitamin D
The research on Vitamin D continues to emerge, and questions of optimum dosage continue to be raised. Some authorities think that 2000 iu should be sufficient for all “healthy” adults, and some feel that biochemical individuality suggests that some so-called “healthy” adults may need 10,000iu or more to be in an optimum state.
Carbohydrates …the third article in a series on eating a healthy diet
All carbohydrate foods end up as energy or fat, and contrary to what you might have heard, fat and not carbohydrate is the human bodies preferred source of energy. Vegetables and fruits are good for us, as the research makes clear, but good for whom, and then how much qualifies as good are the questions.
Eating Local, Thinking Global
By now I hope we all know that eating locally grown food is good for the planet. Local food, picked ripe, contains greater amounts of the essential critical nutrients, and if the local crop is organically grown, it contains a significantly greater amount of these essentials.
The Importance Of Fat …and The Misinformation Surrounding It
Since I was a boy I have watched the heart disease, cancer, and diabetes statistics escalate as we have eaten ourselves into chronic ill health. You can’t live without fat, it’s essential, and must be considered when we talk about giving the body genuine replacement parts for the healing of illness and the repair of daily wear and tear.
Protein Is Our Most Misunderstood Food …and the truth may create a path to a robust life and healthy old age for you and your family
Protein seems like the most likely place to start because you and I are mostly protein. In fact, the only organ that isn’t mostly protein is the brain, which is 60% fat by weight. The structures of our cells are made up of cell wall-like structures composed of an outer and inner layer of protein with a middle layer of fat. The enzymes that make all the chemical reactions take place are predominantly protein…
Eat Your Way Thin Without Exercise – An Upcoming New Series
I will start a long series on how to eat your way thin without exercise. It will be based on the absolute science found in “The Textbook of Medical Physiology” by Guyton and Hall (the text for every top medical school in the country).
Headline, Today’s Top Ten Stories From The 11/17/08 K.C. Star … More Bad News On Vitamins
Well, the National Institutes of Health (NIH) and several vitamin makers concluded that vitamins E and C do not help cancer in men.
Insights To Healthy Eating
Perhaps the greatest insight has been that, as a nation, we are eating foods so deficient in nutrients that we are creating chronic disease and early death. Our consumption of packaged items masquerading as healthy food have become the big sellers. The point I want to make is this, if the body isn’t given genuine replacement parts it will become chronically diseased and die before its’ time.
