Exercise energizes us and is a key part of a healthy lifestyle. Unfortunately, many people feel too sluggish mentally and physically to exercise regularly. The energy manufacturing part of the body is often at fault when this occurs; it depends on B Vitamins and minerals to function properly.
According to the United States Department of Agriculture, our food is deficient in the B Vitamins.
To experience optimum levels of energy, the average middle aged person must supplement with the B Vitamins. Because I know the importance of optimum daily mental and physical performance, my whole family takes their B Vitamins daily.